We’ll discuss your goals, body type and fitness level. I’ll send you weekly workout routines that burn fat, build muscle, prevent injury and get you in the super shape you need to speed past the competition.

Choose your rhythm – daily, weekly, or monthly phone or Zoom calls. We’ll dissect your video analysis, strategize on techniques, and forge a plan to skyrocket your running speed. Brace yourself for a holistic approach, including nutritional guidance, sprinter fitness workouts, and a dose of unwavering motivation.

Your ticket to a game-changer in perfecting your running technique. Capture your run on video, and I’ll analyse your running technique using the video coaching platform. Witness the magic of side-by-side analysis, video overlay, and more.

You’ll get nutritional tips that elevates your speed training experience, from pre-training food and drinks to post-training recovery strategy that and ensures you bounce back strong. You’ll get a curated selection of speed-boosting foods, the best nutritional products, targeted vitamin supplements and gear essentials.